"Two Years To Normal"

Have you tried Les Mills Body Balance program?

karen — Sat, 06 Aug 2011 23:13:29 +0000

My love of Les Mills Body Balance classes at Fitness First gyms has found me adding an additional career to my daily life. Not only do Fitness First sponsor me but they also strongly encouraged me to make the switch from participant to instructor in Body Balance. And much like becoming a published author, I never imagined I would become a fitness instructor especially at the age of 42! Though it shows that age is nothing as I have become a qualified Les Mills Body Balance instructor and I just love teaching this amazing combination of tai-chi, yoga and pilates. I guess to me it doesn’t feel like exercise as the inspiring music distracts me away from the mind and body challenges of core and standing strengths and of course, balance for the duration of the class. Unlike other programs, Body Balance has a reward at the end of relaxing meditation; so relaxing that some have been caught snoring in a very relaxed state! If you haven’t tried it, give it a go – Fitness First will even let you try it for free – check out their website at fitnessfirst.com or drop into your local club. I’d love to hear your feedback – just drop me an email at karen@karenleibovitch.com or post something on the Two Years to normal facebook page. Happy Balancing

The West Australian Online

karen — Thu, 12 May 2011 22:33:32 +0000

Check out our interview with the West Australian online. Andrew was away on a business trip so he missed out but me and the children and running buddy Amber had a very fun afternoon… except for the running! Here it is… The West Australian online

HBF Run for a Reason – 22 May 2011

karen — Mon, 25 Apr 2011 03:27:30 +0000

Jump to Coming Events to see my progress….I think I’m going to make it!

HBF Run for a Reason – 22 May 2011

karen — Mon, 14 Feb 2011 01:45:36 +0000

I’ve just started training for the HBF Run for a Reason and as the Cancer Council’s Ambassador, am especially keen to make it to the finish line of the 14km walk/run. There is a 4.5km walk/run which you may prefer to enter. And if you need a kick start, Fitness First are offering club entry including a complementary personal training session. Just go into any Fitness First and mention my name and/or the HBF Run for a Reason and they’ll get you started. Once you’ve trained at Fitness First, you won’t go anywhere else!

I’ll look forward to seeing you there.

Radio Interview from June

karen — Mon, 19 Jul 2010 05:25:43 +0000

In June, I was interviewed by Graham Mabury from 6PR’s late show.Log Out

You can now listen to this audio by clicking on the link below

Radio Interview Here

Articles

karen — Fri, 09 Jul 2010 13:50:30 +0000

Here are 2 articles that appeared in local Newspapers this week.

Reference from Rotary Club of Hampton

karen — Fri, 02 Jul 2010 00:07:13 +0000

Below is a Reference Letter from Malcolm Baird, the Director of .R C Hampton. I attended an event they held and spoke to the guests.

Fitness First

karen — Tue, 29 Jun 2010 13:17:56 +0000

Something important to me, is keeping fit. Have you seen Fitness First’s new release party?

Radio

karen — Wed, 23 Jun 2010 10:06:41 +0000

Picture from last night when I featured on 6PR Radio Show.

Graham Mabury, Me and husband Andrew

Adelaide

karen — Sat, 19 Jun 2010 05:02:05 +0000

Oh how I love Adelaide – it’s so easy to get around here and the old buildings have so much character.

I met some great people today and in particular a courageous lady named Kelly – what an inspiration! Thanks Bridget for driving me to the City . One more event tomorrow morning and then back home to my family…I’ve missed them all a lot but the tour has been amazing. What a wonderful life I have

A quick picture to share with you all.